Sunday, September 30, 2012

Dumbbell Routine

I found this dumbbell routine by John Grimek recently, it came out of the May, 1940 issue of Strength and health magazine. It looks pretty good, I am changing the two hands dumbbell snatch to a one hand dumbbell snatch, but other then that I am using this routine as it. 

1. Two Hands Dumbbell Snatch

2. Upright Dumbbell Row
3. Dumbbell Side-bend
4. Dumbbell Shrug
5. Dumbbell Lateral Raise
6. One-hand Dumbbell Swing

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